The 4 Benefits of Activity Trackers for Kids
Parents that like to help their kids get 60 minutes of physical exercise can do that with the help of these fitness monitors. From the list, we see that a good example of an activity tracker that you can use right now is the Garmin Vivofit Junior. There are so many reasons why it is important to use a fitness tracker for kids. 1. Monitor Your Child's Sleeping Patterns When your kid enters their bedroom, you can't be too sure that they will sleep enough. That is where fitness trackers for children come in. And while sleep monitors won't give accurate sleep tracking results, they can tell you whether your child slept enough or otherwise. 2. Calorie counter Nutritionists have one common belief. They advise that you can’t lose weight if you consume more calories than the body needs. So, how do you know how much calories your kid burns and consumes without using a calories calculator? Well, the best way to do that is to use a fitness tracker for kids. It counts both calories burned and calories eaten, helping you to create a healthy diet plan for your son and/or daughter. 3. Steps counter So, your doctor wants you to get your child in motion every 70 minutes! But how exactly do you determine whether they moved even an inch, to say the least? You can do so using a Garmin Vivofit Junior Fitness Tracker. This fitness monitor can count the total steps your kid took during the day. It can also filter out unnecessary movements, like handshakes, to give accurate results. 4. Time to Move Time to move is an excellent feature that gets your kid in motion without you reminding them. If they sit for too long, the tracker lights up, telling them it is time to move a few steps around. And with this feature, you never have to worry about your son or daughter sitting around for too long because they are motivated to move. |